Trust the Process

“A man watches his pear tree day after day, impatient for the ripening of the fruit.  Let him attempt to force the process, and he may spoil both fruit and tree.  But let him patiently wait, and the ripe pear at length falls into his lap.”  – Abraham Lincoln

Every human being is unique.  And for every athlete, a unique plan is the key to success.  Through experience and my own personal journey, I’ve learned the importance of personalized training.  Red 3 Active prides itself in tailoring training plans that adapt to the needs of an individual athlete.

The process begins with a consult and assessment to help the coach better understand the athlete.  From there, a plan is strategically built around the athlete’s assessment in performance and their life.  The athlete’s journey is taken one step at a time with a coach to help guide the way.  


To Inspire

To inspire healthy living and provide comprehensive support for individuals to take action and maximize performance.

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